“ This is so true, I lost 25kg's in little under 8 months, maintained it for about 6 months and then started slipping on my backwards slope, I've gained back 80% of the weight in just under 2 years and its so upsetting because i worked so hard...but that shift from losing to maintaining just never happened and in hindsight that was one of my biggest mistakes. So now I need to start all over but with a big difference this time, headspace and the right attitude is key ”